TAKE CARE OF YOUR HEARTS, LADIES!
Heart disease affects both men and women equally. Symptoms experienced in women can sometimes differ from those reported in males. As a result, ladies must be attentive and take care of their hearts. Women, keep reading to learn more about this, and then start moving! After all, it's a matter of the heart, and you shouldn't take it lightly. Along with being aware of the signs, adopting a heart-healthy lifestyle will help.
Heart disease increases your chances of developing coronary artery disease, stroke, atherosclerosis (plaque buildup in the arteries), arrhythmia, fluttering feelings in the chest (palpitations), heart failure, and heart attack. Heart disease is frequently thought to be a man's concern. Obesity, pregnancy difficulties, menopause, family history, stress, inflammation, being overweight, diabetes, hypertension, cholesterol, smoking, alcohol, and lack of exercise are all risk factors for heart disease in women.
Watch Out For These Symptoms And Warning Signs
Many women suffer in silence from cardiac problems, and the vast majority of instances go undetected. Women believe that breast cancer is their greatest threat. As a result, women may have advanced cardiac disease with a poor prognosis, resulting in greater morbidity and death rates. Many women have a heart attack and are completely unaware of it. Women may have a burning feeling in their upper abdomen, lightheadedness, stomach trouble, and perspiration. Because there is no usual pain, many women may overlook the signs that suggest a heart attack.
If you experience pain in your neck, jaw, shoulder, or upper back, as well as breathing problems, arm discomfort, nausea, vomiting, sweating, lightheadedness or dizziness, exhaustion, or indigestion, it is time to see a doctor and get yourself evaluated for the underlying health condition. These symptoms are subtle and may go unnoticed, and women may experience them while sleeping. Women always go to the doctor when their hearts are injured because they disregard the symptoms. In women, microvascular illness can cause chest discomfort. Hypertension, diabetes, and smoking all cause damage to the microvasculature, or small blood arteries.
These blood arteries control the flow of blood. When the vessel lining is compromised, the vessels fail to supply enough blood flow to the heart, resulting in chest discomfort.
Tips For Lowering Your Risk Of Heart Disease:
1-Avoid smoking, which can cause blood vessel damage.
2-Every day, you should exercise.
3-Maintain a healthy weight
4-Consume a well-balanced diet.
5-Yoga and meditation can help you stay stress-free.
